We know that life gets hectic and is filled with stress. Even in the midst of a pandemic, when "normal"busyness falls away, our mind can become full of chatter and worry.
Meditation helps us become still and quiet. We are able to pause, catch our breath, reset. This act of mindfulness is pivotal in us shifting our thoughts, emotions, and overall well-being so we might show up for ourselves and others in a way that is aligned with who we really are.
Mindfulness is not about forgetting or not thinking. On the contrary, it is about being present to our thoughts, knowing they are just that. Meditation is a tool of mindfulness as it helps us to concentrate on the present instead of the past or future.
It's not "foo foo." It's scientifically proven. Meditation and mindfulness help:
- decrease stress
- open the mind for clarity and creativity
- increase joy and inner peace
- show empathy
- feel balanced amidst uncertainty
In addition to the other offerings and trainings we provide, we're excited to bring this to our holistic approach to work and life.
Meditation helps us become still and quiet. We are able to pause, catch our breath, reset. This act of mindfulness is pivotal in us shifting our thoughts, emotions, and overall well-being so we might show up for ourselves and others in a way that is aligned with who we really are.
Mindfulness is not about forgetting or not thinking. On the contrary, it is about being present to our thoughts, knowing they are just that. Meditation is a tool of mindfulness as it helps us to concentrate on the present instead of the past or future.
It's not "foo foo." It's scientifically proven. Meditation and mindfulness help:
- decrease stress
- open the mind for clarity and creativity
- increase joy and inner peace
- show empathy
- feel balanced amidst uncertainty
In addition to the other offerings and trainings we provide, we're excited to bring this to our holistic approach to work and life.
Guided Meditations/Talks"The Breath," 4 minute talk on why, in meditation, you're asked to return to your breath
"Deep Listening," 6 minute meditation "Let it Go," 9 minute meditation "Holding Grief," 15 minute meditation "Mindfulness helps us to live life as it is, with conscious acceptance, to free ourselves from useless worries and judgment. It does not mean resigning ourselves, accepting what is unacceptable, getting caught up in laziness or doing nothing. On the contrary, it means taking back the reins of one's life. It means living it, perceiving it thoroughly and it is really us we decide its direction. Mindfulness gives us back the right sense of perspective which allows us to understand, in our existence, what is really important and what is not."
- Mindfulness Educators |
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Click here to hear why Jacinta, the founder of DDC, finds it important to offer
meditation and mindfulness for work and life.