"The Breath," 4 minute talk on why, in meditation, you're asked to return to your breath
"Deep Listening," 6 minute meditation
"Let it Go," 9 minute meditation
"Holding Grief," 15 minute meditation
"Mindfulness helps us to live life as it is, with conscious acceptance, to free ourselves from useless worries and judgment. It does not mean resigning ourselves, accepting what is unacceptable, getting caught up in laziness or doing nothing. On the contrary, it means taking back the reins of one's life. It means living it, perceiving it thoroughly and it is really us we decide its direction. Mindfulness gives us back the right sense of perspective which allows us to understand, in our existence, what is really important and what is not."
- Mindfulness Educators